EXSC 3150 - Resistance Training Applications

(3) Credit Hours
Prerequisite: BIOL 2451K and BIOL 2452K
Co-requisite: EXSC 3000
Students who have successfully completed the course will: 1) Demonstrate proper form and technique of various resistance training modalities and equipment, 2) identify and correct biochemical errors in exercise form technique, 3) select appropriate resistance training exercises and prescription variables according to training status, health condition, or movement limitations, and 4) design a progressive resistance training program applicable to various populations for the purpose of rehabilitation, general fitness , or athletic conditioning. In addition students will be prepared for national certification exams.