PHED 1080 - Fitness for Life Walking

(1) Credit Hours
This course focuses on individual improvement in cardiovascular fitness by regular and progressive walks. Distance and times for walks are gradually increased as the semester progresses. Students completing this course should be able to: 1) complete the 3 mile walk test at maximal effort and be rated in the “Fair” fitness category or above and 2) identify the health related benefits of fitness walking.