EXSC 3800 - Nutrition in Health and Exercise

(3) Credit Hours
Prerequisite: PHED 1101 and [(BIOL 2452K or (BIOL 3010K and BIOL 3020K)}
EXSC 3800 is an in depth look at the dietary and metabolic factors which may lead to enhanced human performance. Special attention will be devoted to the role macronutrients (carbohydrates, fats, protein and water) have on meeting the energy and nutrient needs for improved health and exercise outcomes. Additional attention will be invested in examining the role in which micronutrients and ergogenic aids may contribute to performance, as well as the effect of eating disorders, the female athlete triad, and additional special populations (e.g., individuals with diabetes, cardiovascular disease, etc.) have on human health and human performance. Upon completion of this course, students should be able to: 1. Describe the role of bioenergetics as it relates to exercise and/or physical activity. 2. Apply the energy requirements for specific exercise and/or physical activity. 3. Understand the governing principles concerning nutritional needs for special populations. 4. Understand the dietary and hydration requirements needed for peak human performance. 5. Recognize the link between nutritional intake and optimal performance. 6. Describe and discuss relevant theories regarding weight loss and weight gain. 7. Prepare diets for various types of athletes, athletic teams, and non-athletes. 8. Comprehend the role of ergogenics in human performance.